Consciousness vs Self-Awareness

“Humans are more than just conscious; they are also self-aware. Scientists differ on how they distinguish between consciousness and self-awareness, but here is one common distinction: consciousness is awareness of your body and your environment; self-awareness is recognition of that consciousness—not only understanding that you exist but further comprehending that you are aware of your existence. Another way of considering it: to be conscious is to think; to be self-aware is to realize that you are a thinking being and to think about your thoughts.”

— Scientific American

Wiping the Slate Clean

Understand that thought is fluid and that you are not your thoughts. You are something much, much bigger.

As many spiritual teachers say, you are the one noticing your thoughts. You are the nonphysical force that is able to sit back and notice life happening around you. You can observe thought happening inside of you and remain aware of and detached from it all

When you lean back into your spiritual nature and allow your human psychology (thoughts and emotions) to simply do what they do, you are free. You can watch the endlessly fascinating movie that is your life taking place without getting emotionally hooked into it. You’re much bigger than that movie.

When you don’t cling to thought as if it is true, the slate is wiped clean and your mind goes back to its natural, peaceful state. You have to be willing to be wrong about everything you know. It’s then that you catch a glimpse of the innate perfection in the system. You tap into the peace and clarity that lies beneath thought, and you find yourself there.

Full post at Tiny Buddha

 

I Am That by Sri Nisargadatta Maharaj

Excerpts from I Am That by Sri Nisargadatta Maharaj


All your problems are your body’s problems. All these lose their meaning the moment you realize that you may not be a mere body. You are nothing perceivable, or imaginable.#

Memory creates the illusion of continuity.

Time, space, causation are mental categories, arising and subsiding with the mind.

Nothing can happen unless the entire universe makes it happen. A thing is as it is, because the universe is as it is.

The world you can perceive is a very small world indeed. And it is entirely private. Take it to be a dream and be done with it.

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Be As You Are by Sri Ramana Maharshi

Excerpts from The Teachings of Sri Ramana Maharshi (Edited by David Godman)


There is a single immanent reality, directly experienced by everyone, which is simultaneously the source, the substance and the real nature of everything that exists.

The Self is not an experience of individuality but a non-personal, all-inclusive awareness.

Sri Ramana’s God is not a personal God, he is the formless being which ustains the universe. He is not the creator of the univers, the universe is merely a manifestation of his inherent power; he is inseparable from it.

The mind turned inward is the Self; turned outwards, it becomes the ego and all the world.

The thoughts are the content of the mind and they shape the universe.

To make room, it is enough that objects be removed. Room is not brought in from elsewhere.

Bliss is not added to your nature, it merely revealed as your true natural state.

Trouble and pleasure are only for the ego.

The state free from thoughts is the only real state.

It is the mind that veils our happiness.

Self-realisation could be brought about merely by giving up the idea that there is an individual self which functions through the body and the mind.

The aim of self-enquiry is to discover, by direct experience, that the mind is non-existent.

The mind and the ego are one and the same.

When the mind unceasingly investigates its own nature, it transpires that there is no such thing as mind. The mind is merely thoughts. The mind is only they thought ‘I’

The ego functions as the knot between the Self which is pure consciousness and the physical body which is inert and insentient.

The essence of mind is only awareness or consciousness. When the ego, however, dominates it, it functions as the reasoning, thinking or sensing faculty.

Realisation is nothing new to be acquired. It is already there, but obstructed by a screen of thoughts.

Reality is simply the loss of ego.

As the practice develops the thought ‘I’ gives way to a subjectively experienced feeling of ‘I’, and when this feeling ceases to connect and identify with thoughts and objects, it completely vanishes. What remains is an experience of being in which the sense of individuality has temporarily ceased to operate.

It is not an exercise in concentration, nor does it aim at suppressing thoughts; it merely invokes awareness of the source from which the mind springs. … From then on it is more a process of being than doing, of effortless being rather than an effort to be. … Ultimately, the Self is not discovered as a result of doing anything, but only by being.

If you are vigilant and make a stern effort to reject every thought when it arises you will soon find that you are going deeper and deeper into your own inner self.

You have to ask yourself question “Who am I?’ This investigation will lead in the end to the discovery of something within you which is behind the mind. Solve that great problem and you will solve all other problems.

One must be completely free of the idea that there is an individual person who is capable of acting independently of God.

(The) final destruction of the ‘I’ takes place only if the self-surrender has been completely motiveless.

If one surrenders oneself there will be no one to ask questions or to be thought of.

You must be satisfied with whatever God gives you and that means having no desires of your own. You can have no likes or dislikes after your surrender.

It is the higher power that does everything, and man is only a tool.

The Self does not move, the world moves in it.

Pleasure or pain are aspects of the mind only. Our essential nature is happiness. But we have forgotten the Self and imagine that the body or the mind is the Self.

So long as there is thought there will be fear. #

The ego is the source of thought. #

Because you identify yourself with the body, you think that work is done by you.

We must play our parts on the stage of life, but we must not identify ourselves with those parts. #

Many a man would be only too glad to be rid of his diseased body and all the problems and inconveniences it creates for him if continued awareness were vouchsafed to him. It is the awareness, the consciousness, and not the body, he fears to lose.

One first creates out of one’s mind and then sees what one’s mind itself has created.

Clearly the world is your thought. Thoughts are your projections. The ‘I’ is first created and then the world. The world is created by the ‘I’ which in its turn rises up from the Self. (We) must admit that the world is (our) own imagination.

The universe is real if perceived as the Self.

You do not know what you were before birth, yet you want to know what you will be after death. Do you know what you are now?

Experience takes place only in the present, and beyond experience nothing exists. Even the present is mere imagination, for the sense of time is purely mental. Space is similarly mental. Therefore birth and rebirth, which take place in time and space, cannot be other than imagination. Real rebirth is dying from the ego into the spirit.

Birth pertains to the ego, which is an illusion of the mind.

God never acts, he just is. He has neither will nor desire. … The totality of all lthings and beings constitutes God.

Whatever this body is to do and whatever experiences it is to pass through was already decided when it came into existance.

As long as individuality lasts there is free will. … Only the ego is bound by destiny and not the Self.

Surrender can never be regarded as complete so long as the devotee wants this or than from the Lord.

Less to think about?

Depending on your source, we (adult humans) have between 40,000 and 60,000 thoughts in a day. Let’s split the difference at 50,000. How many of those, I wonder, might be thoughts related to your job and the work you do? Twenty percent? Given that most of us spend eight hours a day on the job, that seems reasonable. So, 10,000 work-related thoughts a day.

Now, lets assume your Uncle Ernie croaks, leaving you enough money you no longer have to work for a living. Can we assume that — eventually — you will no longer have those 10,000 thoughts? Your mind probably won’t go into neutral but will replace those thoughts. How, I wonder, does that work? What mental process determines what gets those CPUs?

Thought Cloud

I’d like to have a tag cloud of my thoughts. A “thought cloud.”  I think it would be useful to see a cloud representation of my thoughts. I’m thinking almost constantly, but have no real data on what I’m thinking about.

I’ve been spending a fair amount in recent years, trying to observe my thoughts. To be aware of what’s happening in my head. One of the more challenging things I’ve attempted.

But what if there were a better way to monitor my thoughts, convert them to text, and show them to me. Last hour. Last 24 hours. Last week. Month, Year, whatever.

Would I be surprised by the results? I think so. Based on my reading and personal experience, we are rarely aware of our thoughts. You can test this by trying to be aware of your thoughts for sixty seconds. Listen to that voice in your head and jot down the keywords and phrases for one minute.

Could I do anything with this information? No idea. Would I really want to know? I would.

Thoughts without a thinker

“This is why, for Buddhism, the point is not to discover one’s “true Self,” but to accept that there is no such thing, that the “Self ” as such is an illusion, an imposture. In more psychoanalytic terms: not only should one analyze resistances, but, ultimately, “there is really nothing but resistance to be analyzed; there is no true self waiting in the wings to be released.” The self is a disruptive, false, and, as such, unnecessary metaphor for the process of awareness and knowing: when we awaken to knowing, we realize that all that goes on in us is a flow of “thoughts without a thinker.”

One’s True Self (Slavoj Žižek)

Self? What self?

“When we awaken to knowing, we realize that all that goes on in us is a flow of “thoughts without a thinker. The impossibility of figuring out who or what we really are is inherent, since there is nothing that we “really are,” just a void at the core of our being. Consequently, in the process of Buddhist Enlightenment, we do not quit this terrestrial world for another truer reality — we just accept its non-substantial, fleeting, illusory character; we embrace the process of “going to pieces without falling apart.”

Buddhism and the Self

Free Will by Sam Harris

Sam Harris is the author of the New York Times bestsellers, The End of Faith, Letter to a Christian Nation, and The Moral Landscape. Mr. Harris is a Co-Founder and CEO of Project Reason, a nonprofit foundation devoted to spreading scientific knowledge and secular values in society. He received a degree in philosophy from Stanford University and a Ph.D. in neuroscience from UCLA.

A lot of my reading over the last few years has touched on the idea of free will. Real or illusory? I’ll confess that it sure feels as though I have free will. But the more I read about the subject… and think about it… the less certain I am.


The intention to do one thing and not another does not originate in consciousness — rather, it appears in consciousness, as does any thought or impulse that might oppose it.

Some moments before you are aware of what you will do next — a time in which you subjectively appear to have complete freedom to behave however you please — your brain has already determined what you will do. You then become conscious of this “decision” and believe that you are are in the process of making it.

I cannot decide what I will next think or intend until a thought or intention arises.

You are not controlling the storm, and you are not lost in it. You are the storm.

Unconscious neural events determine our thoughts and actions — and are themselves determined by prior causes of which we are subjectively unaware.

The next choice you make will come out of the darkness of prior causes that you, the conscious witness of your experience, did not bring into being.

You are no more responsible for the next thing you think (and therefor do) than you are for the fact that you were born into this world.

You can decide what you decide to do — but you cannot decide what you will decide to do.

My choices matter — and there are paths toward making wiser ones — but I cannot choose what I choose.

What I will do next, and why, remains, at bottom, a mystery — one that is fully determined by the prior state of the universe and the laws of nature (including the contributions of chance).

Take a moment to think about the context in which your next decision will occur: You did not pick your parents or the time and place of your birth. You didn’t choose your gender or most of your life experiences. You had no control whatsoever over your genome or the development of your brain. And now your brain is making choices on the basis of preferences and beliefs that have been hammered into it over a lifetime — by your genes, your physical development since the moment you were conceived, and the interactions you have had with other people, events, and ideas. Where is the freedom in this?

You will do whatever it is you do, and it is meaningless to assert that you could have done otherwise.

 

Thinking, Fast and Slow by Daniel Kahneman

Excerpts from Thinking, Fast and Slow by Daniel Kahneman. “The book’s main thesis is a differentiation between two modes of thought: “System 1” is fast, instinctive and emotional; “System 2″ is slower, more deliberative, and more logical.”


Most impressions and thoughts arise in your conscious experience without your knowing how they got there.

People tend to assess the relative importance of issues by the ease with which they are retrieved from memory — and this is largely determined by the extent of coverage of in the media.

I describe mental life by the metaphor of two agents, called System 1 and System 2, which respectively produce fast and slow thinking. The intuitive System 1 is more influential than your experience tells you, and it is the secret author of many of the choices and judgements you make.

We can be blind to the obvious, and we are also blind to our blindness.

When people believe a conclusion is true, they are also very likely to believe arguments that appear to support it, even when these arguments are unsound.

Cognition is embodied; you think with your body, not only with your brain.

A reliable way to make people believe in falsehoods is frequent repetition, because familiarity is not easily distinguished from truth.

Understanding a statement must begin with an attempt to believe it.

Contrary to the rules of philosophers of science, who advise testing hypotheses by trying to refute them, people (and scientists, quite often) seek data that are likely to be compatible with the beliefs they currently hold.

The world in our heads is not a precise replica of reality; our expectations about the frequency of events are distorted by the prevalence and emotional intensity of the messages to which we are exposed.

success = talent + luck
great success = a little more talent + a lot of luck

Our mind is strongly biased toward casual explanations and does not deal well with “mere statistics.”

We humans constantly fool ourselves by constructing flimsy accounts of the past and believing they are true.

You cannot help dealing with the limited information you have as if it were all there is to know. Our comforting conviction that the world makes sense rests on a secure foundation: our almost unlimited ability to ignore our ignorance.

In everyday language, we apply the word ‘know’ only when what is known is true and can be shown to be true. We can know something only if it is true and knowable.

For some of our most important beliefs we have no evidence at all, except that people we love and trust hold these beliefs. Considering how little we know, the confidence we have in our beliefs is preposterous — and it is also essential

Hindsight Bias – You cannot help dealing with the limited information you have as if it were all there is to know. Our comforting conviction that the world makes sense rests on a secure foundation: Our almost unlimited ability to ignore our ignorance.

A general limitation of the human mind is its imperfect ability to reconstruct past states of knowledge, or beliefs that have changed. Once you adopt a new view of the world (or of any part of it), you immediately lose much of your ability to recall what you used to believe before your mind changed.”
“The brains of humans and other animals contain a mechanism that is designed to give priority to bad news.”

Premortem – When the organization has almost come to an important decision but has not formally committed itself, Klein proposes gathering for a brief session a group of individuals who are knowledgeable about the decision. The premise of the session is a short speech: Imagine that we are a year into the future. We implemented the plan as it now exists. The outcome was a disaster. Please take 5 to 10 minutes to write a brief history of that disaster.

The Planning Fallacy – Most of us view the world as more benign than it really is, our own attributes as more favorable than they truly are, and the goals we adopts as more achievable than they are likely to be.

Optimistic individuals play a disproportionate role in shaping our lives.

Anyone who has been in the business world for a bit will recognize “the planning fallacy.” I just didn’t know it had a name.

When forecasting the outcomes of risky projects, executives too easily fall victim to the planning fallacy. In its grip, they make decisions based on delusional optimism rather than on a rational weighting of gains, losses, and probabilities. They overestimate benefits and underestimate costs. They spin scenarios of success while overlooking the potential for mistakes and miscalculations. As a result, they pursue initiatives that are unlikely to come in on budget or on time or to deliver the expected returns — or even to be completed.

In this view, people often (but not always) take on risky projects because they are overly optimistic about the odds they face. I will return to this idea several times in this book—it probably contributes to an explanation of why people litigate, why they start wars, and why they open small businesses.

How important is the CEO? – Because luck plays a large role, the quality of leadership and management practices cannot be inferred reliably from observations of success. And even if you had perfect foreknowledge that a CEO has brilliant vision and extraordinary competence, you still would be unable to predict how the company will perform with much better accuracy than the flip of a coin. On average, the gap in corporate profitability and stock returns between the outstanding firms and the less successful firms studied in Built to Last shrank to almost nothing in the period following the study. The average profitability of the companies identified in the famous In Search of Excellence dropped sharply as well within a short time.”

Availability cascade – William Eastery calls Daniel Kahneman’s Thinking, Fast and Slow, “one of the greatest and most engaging collections of insights into the human mind I have read.” I only mention this so I’ll have a reason to link to Professor Easterly’s review below. Tell me if this description of an “availability cascade” sounds familiar:

“An availability cascade is a self-sustaining chain of events, which may start from media reports of a relatively minor event and lead up to public’ panic and large-scale government action. On some occasions, a media story about a risk catches the attention of a segment of the public, which becomes aroused and worried. This emotional reaction becomes a story in itself, prompting additional coverage in the media, which in turn produces greater concern and involvement. The cycle is sometimes sped along deliberately by “availability entrepreneurs,” individuals or organizations who work to ensure a continuous flow of worrying news. The danger is increasingly exaggerated as the media compete for attention-grabbing headlines. Scientists and others who try to dampen the increasing fear and revulsion attract little attention, most of it hostile: anyone who claims that the danger is overstated is suspected of association with a “heinous cover-up.” The issue becomes politically important because it is on everyone’s mind, and the response of the political system is guided by the intensity of public sentiment. The availability cascade has now reset priorities. Other” risks, and other ways that resources could be applied for the public good, all have faded into the background.”

“The dominance of conclusions over arguments is most pronounced where emotions are involved. The psychologist Paul Slovic has proposed an affect heuristic in which people let their likes and dislikes determine their beliefs about the world. Your political preference determines the arguments that you find compelling. If you like the current health policy, you believe its benefits are substantial and its costs more manageable than the costs of alternatives. If you are a hawk in your attitude toward other nations, you probably think they are relatively weak and likely to submit to your country’s will. If you are a dove, you probably think they are strong and will not be easily coerced. Your emotional attitude to such things as irradiated food red meat, nuclear power, tattoos, or motorcycles drives your beliefs aboul their benefits and their risks. If you dislike any of these things, you probably believe that its risks are high and its benefits negligible.”

“A simple rule can help: before an issue is discussed, all members of the committee should be asked to write a very brief summary of their position. This procedure makes good use of the value of the diversity of knowledge and opinion in the group. The standard practice of open discussion gives too much weight to the opinions of those who speak early and assertively, causing others to line up behind them.

Experience vs Memory

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