Tag Archives: Meditation

Rewiring with meditation

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“Spending some time meditating may improve the integrity and efficiency of certain connections in the brain, according to a new study. When a group of participants meditated regularly over the course of a month, brain scans showed increased nerve connections in the areas that govern reward processing and decision making. The authors of the study hope this particular kind of meditation can be adapted to help those conditions with manifestations in the same area of the brain, such as ADD, addiction, and dementia.”

Nothing on my mind

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I’ve been reading about and practicing meditation for a couple of years with the goal of a quiet mind, free from thoughts, for half an hour.

(If you’re an experienced practitioner of meditation, please don’t write to tell me what I’m doing wrong. I will stipulate that.)

I don’t know at what age we have our first thoughts. But once they start, they don’t stop, except when we’re asleep. (Do we think when we’re asleep? Are dreams thoughts?)

Most of us believe we “choose” our thoughts. I can think about a banana… and then switch to a porcupine. If that’s true, it would seem to follow we can choose NOT to think. I have no idea if that is, in fact, possible. But maybe we can reduce the number and “volume” of our thoughts. Sort of like the relative quiet that comes after turning off a blaring television.

Why bother, one might ask. Well, it is restful and pleasant and might have health benefits (But let’s not go there.) I’m also curious about what I might “hear” if I can tune out all of the static.

Back in my radio days, one of the “sign-on” procedures involved warming up the station transmitter. Once it was ready, you punched a button that turned on the carrier (wave). Then I’d walk back into the control room, open the mic, and read the sign-on announcment.

If a listener had their radio tuned to our frequency (830), they would hear a low hum for those few seconds before I began talking.

That’s the “almost silence” I’m shooting for. Who know what signal might be hidden by the noise of our daily thoughts?

Sheryl Crow on cover of Shape Magazine

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Shape CoverSheryl Crow will be 44 next month but it will be a smoking hot 44, based on the cover of Shape. Ms. Crow says she runs or bikes (outdoors) for at least an hour “every single day.” Doesn’t listen to music while running, but meditates and “gets her thoughts in order.” If not running, she’s biking with Lance. She cuts out early since LA typically does six or seven hours a day. When the two cook at home, they make a Mexican burrito for breakfast with cheese, salsa and Jimmy Dean sausage. She eats lots of vegetables and recently gave up caffeine. [Photo]