Tag Archives: consciousness

Wherever You Go There You Are by Jon Kabat-Zinn

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Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn (Amazon)

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What happens now, in this moment, influences what happens next.

We tend to be particularly unaware that we are thinking virtually all the time. […] Meditation means learning how to get out of this current.

Meditation is the only intentional, systematic human activity which at the bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.

Let go of wanting something else to happen in this moment.

Is it possible for you to contemplate that this may actually be the best season, the best moment of your life?

Look at other people and ask yourself if you are really seeing them or just your thoughts about them. Sometimes our thoughts act like “dream glasses.”

If you do decide to start meditation, there’s no need to tell other people about it, or talk about why you are doing it or what it’s doing for you. […] Just look at (this) as more thinking.

Meditation is neither shutting things out nor off. It is seeing things clear4ly, and deliberately positioning yourself differently in relationship to them.

Meditation is not about feeling a certain way. It’s about feeling the way you feel. It’s not about making the mind empty or still. […] Meditation is about letting the mind be as it is.

Even our leisure tends to be busy and mindless. The joy of non-doing is that nothing else needs to happen for this moment to be complete.

“To affect the quality of the day, that is the highest of arts.” — Thoreau

(We meditate to realize) “…that things are already perfect.”

We tend to see things through tinted glasses: through the lens of whether something is good for me or bad for me, or whether or not it conforms to my beliefs or philosophy.

At the deepest level, there is no giver, no gift, and no recipient… only the universe rearranging itself.

Voluntary Simplicity: “…intentionally doing only one thing at a time and making sure I am here for it.

If mindfulness is deeply important to you, then every moment is an opporunity to practice.

Meditation is more rightly thought of as “Way” than as a technique.

Awareness is not the same as thought. It lies beyond thinking. […] Awareness is more like a vessel which can hold and contain our thinking.

Meditation involves watching thought itself.

The posture itself is the meditation. The posture speaks of not looking for anything more, but simply digesting what is.

Mindfullness: Allowing one moment to unfold intot he next without analyzing, discoursing, judging, condemning, or doubting; simply observing, embracing, opening, letting be, accepting. Right now. Only this step. Only this moment.

We often see our thoughts, or someone else’s, instead of seeing what is right in front of us or inside of us.

When we perceive our intrinsic wholeness, there is truly no place to go and nothing to do.

What we call “the self” is really a construct of our own mind.

Stop trying so hard to be “somebody” and instead just experience being. […] You are only you in relationship to all other forces and events in the world.

You are who you already are. But who you are is not your name, your age, your childhood, your beliefes, your fears. They are part of it, but not the whole.

The self is impermanent. […] It is constantly changing, decaying, and being reconstructed again, always slightly differently, depending on the circumstances of the moment. […] It never repeats itself. Whenever you look, it is slightly different.

Mockingbird, by Walter Tevis

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Mockingbird(1stEd)“In the vast and cluttered factory room where he was brought into awareness his dark eyes looked around him with excitement and life. He was on a stretcher when he first experienced the power of consciousness enveloping his nascent being like a wave, becoming his being. His constricted throat gagged and then cried out at the force of it — at the force of being in the world.”

“Spofforth had been designed to live forever, and he had been designed to forget nothing. Those who made the design had not paused to consider what a life like that might be like.”

“The idea of the sequence of events and circumstances — that things had no always beenthe same — was one of the strange and striking things that had occurred to me as I had become aware of what I can only call the past. […] I feel that I understand a good many things since I have begun to memorize my life You get the sense that one thing comes after another and that there is change.”

“Then he removed my handcuffs, with a surprisingly gentle touch, and had me place my right hand in the Truth Hole that sat directly in front of me. He said quietly, “For each lie you tell, a finger will be severed. Answer the judge with care.”

“And they read, hearing the voices of the living and the dead speaking to them in eloquent silence, in toucnh with a babble of human talk that must have filled the mind in a manner that said: I am human, I talk and I listen and I read.”

“Sadness. Sadness. But I will embrace the sadness, and make it a part of this life I am memorizing.”

“When the drugs and the television were perfected by the computers that made and distributed them, the cars were no longer necessary.”

“I would like to know, before I die, what it was like to be the human being I have tried to be all my life.”

“I think now that they expected something miraculous to happen when they started to hear the words from the Bible read aloud, opening up that mystery to them—the message of an inscrutable book they had learned to revere. But no miracle occurred, and they soon lost any real interest. I think that to know what those words said required an attention and a devotion that none of them possessed. They were willing to accept their stringent piety, and silence, and sexual restraints, all unthinkingly, along with a few platitudes about Jesus and Moses and Noah; they were overwhelmed, however, at the effort it would require to understand the literature that was the real source of their religion.”

“I no longer wanted to keep my mind silent, or use it as a vehicle for disconnected pleasure; I wanted to read, and think and talk.”

“My mind racing with the realization that all my notions of decency were something programmed into my mind and my behavior by computers and by robots who themselves had been programmed by some long-dead social engineers or tyrants or fools.”

“Whatever may happen to me, thank God I can read, that I have truly touched the minds of other men.”

“All of those books — even the dull and nearly incomprehensible ones — have made me understand more clearly what it means to be a human being.”

“It (the Empire State Building) is only a marker, a mute testimoney to the human ability to make things that are too big.”

Wikipedia

Consciousness

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Conscious book cover“The idea that humans are special, that they are singled out by the gift of consciousness above all other creatures, stems from the deeply held Judeo-Christian belief that we occupy a privileged place in the order of things, a belief with a biblical but no empirical basis. We are not special. We are just one species among uncountable others.”

“Imagine a construction set of a thousand different types of LEGO bricks of distinct colors, shapes, and sizes. The human cerebral cortex has sixteen billion bricks chosen from these types, assembled according to fantastically elaborate rules, such as a red 2×4 brick is linked to a blue 2×4 but only if it is near a yellow 2×2 roof tile and a green 2×6 piece. From this is born the vast interconnectedness of the brain.”

“It is not the nature of the stuff that the brain is made out of that matters for mind, it is rather the organization of that stuff – the way the parts of the system are hooked up , their causal interactions.”

— Consciousness by Christof Koch

Consciousness vs Self-Awareness

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“Humans are more than just conscious; they are also self-aware. Scientists differ on how they distinguish between consciousness and self-awareness, but here is one common distinction: consciousness is awareness of your body and your environment; self-awareness is recognition of that consciousness—not only understanding that you exist but further comprehending that you are aware of your existence. Another way of considering it: to be conscious is to think; to be self-aware is to realize that you are a thinking being and to think about your thoughts.”

— Scientific American

Wiping the Slate Clean

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Understand that thought is fluid and that you are not your thoughts. You are something much, much bigger.

As many spiritual teachers say, you are the one noticing your thoughts. You are the nonphysical force that is able to sit back and notice life happening around you. You can observe thought happening inside of you and remain aware of and detached from it all

When you lean back into your spiritual nature and allow your human psychology (thoughts and emotions) to simply do what they do, you are free. You can watch the endlessly fascinating movie that is your life taking place without getting emotionally hooked into it. You’re much bigger than that movie.

When you don’t cling to thought as if it is true, the slate is wiped clean and your mind goes back to its natural, peaceful state. You have to be willing to be wrong about everything you know. It’s then that you catch a glimpse of the innate perfection in the system. You tap into the peace and clarity that lies beneath thought, and you find yourself there.

Full post at Tiny Buddha

 

How much does it cost to be you?

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A great question and another inspiring blog post by David Cain. If the question intrigues you as it did me, take a minute to read his full post. Here’s a taste:
“We have an almost automatic tendency to increase our standard of living the moment our income increases. If you’re like most people, when your pay increases by another $500 a month, the first thing you decide is what additional $500-per-month thing you can now afford to enjoy, which is the same as deciding what additional $500-per-month expense you now wish to take on.”
2013 marks the beginning of a new phase in my life and Mr. Cain shows the way:
“My focus in 2013 is to redesign my lifestyle so that I experience affluence within my means. In other words, I will create a lifestyle where the essentials are taken care of first and fully, and which altogether costs significantly less than I earn. No more pushing at the edge of my means just because there appears to be space to do so.”
And a thought-provoking take on the American Dream:
“It creates a cultural consciousness where we take for granted that later is generally better than now. Later is fertile for happiness, now is not quite adequate. Because we feel like later is when we’re going to have our ducks in a row, we more easily overlook foolish habits that we have now, like spending on indulgences when we’re not even saving for retirement.”

No rest of life

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“There is no rest of life. Life is one. Without beginning, without middle, without ending. The concept: beginning middle and meaning comes from a sense of self which separates itself from what it considers to be the rest of life. But this attitude is untenable unless one insists on stopping life and bringing it to an end. That thought is in itself an attempt to stop life, for life goes on, indifferent to the deaths that are part of its no beginning, no middle, no meaning. How much better to simply get behind and push!” — John Cage

More at BrainPickings.org

I Am That by Sri Nisargadatta Maharaj

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Excerpts from I Am That by Sri Nisargadatta Maharaj

All your problems are your body’s problems. All these lose their meaning the moment you realize that you may not be a mere body. You are nothing perceivable, or imaginable.#

Memory creates the illusion of continuity.

Time, space, causation are mental categories, arising and subsiding with the mind.

Nothing can happen unless the entire universe makes it happen. A thing is as it is, because the universe is as it is.

The world you can perceive is a very small world indeed. And it is entirely private. Take it to be a dream and be done with it.

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Be As You Are by Sri Ramana Maharshi

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Excerpts from The Teachings of Sri Ramana Maharshi (Edited by David Godman)

There is a single immanent reality, directly experienced by everyone, which is simultaneously the source, the substance and the real nature of everything that exists.

The Self is not an experience of individuality but a non-personal, all-inclusive awareness.

Sri Ramana’s God is not a personal God, he is the formless being which ustains the universe. He is not the creator of the univers, the universe is merely a manifestation of his inherent power; he is inseparable from it.

The mind turned inward is the Self; turned outwards, it becomes the ego and all the world.

The thoughts are the content of the mind and they shape the universe.

To make room, it is enough that objects be removed. Room is not brought in from elsewhere.

Bliss is not added to your nature, it merely revealed as your true natural state.

Trouble and pleasure are only for the ego.

The state free from thoughts is the only real state.

It is the mind that veils our happiness.

Self-realisation could be brought about merely by giving up the idea that there is an individual self which functions through the body and the mind.

The aim of self-enquiry is to discover, by direct experience, that the mind is non-existent.

The mind and the ego are one and the same.

When the mind unceasingly investigates its own nature, it transpires that there is no such thing as mind. The mind is merely thoughts. The mind is only they thought ‘I’

The ego functions as the knot between the Self which is pure consciousness and the physical body which is inert and insentient.

The essence of mind is only awareness or consciousness. When the ego, however, dominates it, it functions as the reasoning, thinking or sensing faculty.

Realisation is nothing new to be acquired. It is already there, but obstructed by a screen of thoughts.

Reality is simply the loss of ego.

As the practice develops the thought ‘I’ gives way to a subjectively experienced feeling of ‘I’, and when this feeling ceases to connect and identify with thoughts and objects, it completely vanishes. What remains is an experience of being in which the sense of individuality has temporarily ceased to operate.

It is not an exercise in concentration, nor does it aim at suppressing thoughts; it merely invokes awareness of the source from which the mind springs. … From then on it is more a process of being than doing, of effortless being rather than an effort to be. … Ultimately, the Self is not discovered as a result of doing anything, but only by being.

If you are vigilant and make a stern effort to reject every thought when it arises you will soon find that you are going deeper and deeper into your own inner self.

You have to ask yourself question “Who am I?’ This investigation will lead in the end to the discovery of something within you which is behind the mind. Solve that great problem and you will solve all other problems.

One must be completely free of the idea that there is an individual person who is capable of acting independently of God.

(The) final destruction of the ‘I’ takes place only if the self-surrender has been completely motiveless.

If one surrenders oneself there will be no one to ask questions or to be thought of.

You must be satisfied with whatever God gives you and that means having no desires of your own. You can have no likes or dislikes after your surrender.

It is the higher power that does everything, and man is only a tool.

The Self does not move, the world moves in it.

Pleasure or pain are aspects of the mind only. Our essential nature is happiness. But we have forgotten the Self and imagine that the body or the mind is the Self.

So long as there is thought there will be fear. #

The ego is the source of thought. #

Because you identify yourself with the body, you think that work is done by you.

We must play our parts on the stage of life, but we must not identify ourselves with those parts. #

Many a man would be only too glad to be rid of his diseased body and all the problems and inconveniences it creates for him if continued awareness were vouchsafed to him. It is the awareness, the consciousness, and not the body, he fears to lose.

One first creates out of one’s mind and then sees what one’s mind itself has created.

Clearly the world is your thought. Thoughts are your projections. The ‘I’ is first created and then the world. The world is created by the ‘I’ which in its turn rises up from the Self. (We) must admit that the world is (our) own imagination.

The universe is real if perceived as the Self.

You do not know what you were before birth, yet you want to know what you will be after death. Do you know what you are now?

Experience takes place only in the present, and beyond experience nothing exists. Even the present is mere imagination, for the sense of time is purely mental. Space is similarly mental. Therefore birth and rebirth, which take place in time and space, cannot be other than imagination. Real rebirth is dying from the ego into the spirit.

Birth pertains to the ego, which is an illusion of the mind.

God never acts, he just is. He has neither will nor desire. … The totality of all lthings and beings constitutes God.

Whatever this body is to do and whatever experiences it is to pass through was already decided when it came into existance.

As long as individuality lasts there is free will. … Only the ego is bound by destiny and not the Self.

Surrender can never be regarded as complete so long as the devotee wants this or than from the Lord.

Free Will by Sam Harris

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Sam Harris is the author of the New York Times bestsellers, The End of Faith, Letter to a Christian Nation, and The Moral Landscape. Mr. Harris is a Co-Founder and CEO of Project Reason, a nonprofit foundation devoted to spreading scientific knowledge and secular values in society. He received a degree in philosophy from Stanford University and a Ph.D. in neuroscience from UCLA.

A lot of my reading over the last few years has touched on the idea of free will. Real or illusory? I’ll confess that it sure feels as though I have free will. But the more I read about the subject… and think about it… the less certain I am.

The intention to do one thing and not another does not originate in consciousness — rather, it appears in consciousness, as does any thought or impulse that might oppose it.

Some moments before you are aware of what you will do next — a time in which you subjectively appear to have complete freedom to behave however you please — your brain has already determined what you will do. You then become conscious of this “decision” and believe that you are are in the process of making it.

I cannot decide what I will next think or intend until a thought or intention arises.

You are not controlling the storm, and you are not lost in it. You are the storm.

Unconscious neural events determine our thoughts and actions — and are themselves determined by prior causes of which we are subjectively unaware.

The next choice you make will come out of the darkness of prior causes that you, the conscious witness of your experience, did not bring into being.

You are no more responsible for the next thing you think (and therefor do) than you are for the fact that you were born into this world.

You can decide what you decide to do — but you cannot decide what you will decide to do.

My choices matter — and there are paths toward making wiser ones — but I cannot choose what I choose.

What I will do next, and why, remains, at bottom, a mystery — one that is fully determined by the prior state of the universe and the laws of nature (including the contributions of chance).

Take a moment to think about the context in which your next decision will occur: You did not pick your parents or the time and place of your birth. You didn’t choose your gender or most of your life experiences. You had no control whatsoever over your genome or the development of your brain. And now your brain is making choices on the basis of preferences and beliefs that have been hammered into it over a lifetime — by your genes, your physical development since the moment you were conceived, and the interactions you have had with other people, events, and ideas. Where is the freedom in this?

You will do whatever it is you do, and it is meaningless to assert that you could have done otherwise.