Category Archives: Philosophy

How LSD affects consciousness

Posted on by

Researchers have published the first images showing the effects of LSD on the human brain, as part of a series of studies that are examining how the drug causes its characteristic hallucinogenic effects. (More at Nature)

“Within some important brain networks, such as the neuronal networks that normally fire together when the brain is at rest, which is sometimes called the ‘default mode’ network, we saw reduced blood flow — something we’ve also seen with psilocybin — and that neurons that normally fire together lost synchronization. That correlated with our volunteers reporting a disintegration of their sense of self, or ego. This known effect is called ‘ego dissolution’: the sense that you are less a singular entity, and more melded with people and things around you.”

Reading List: Tao, Zen & Buddhism

Posted on by
  • What Is Tao? – Alan Watts [notes]
  • Tao: The Watercourse Way – Alan Watts [notes]
  • The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing – Marie Kondo [notes]
  • Freedom from the Known – Jiddu Kirshnamurti
  • This Is It: and Other Essays on Zen and Spiritual Experience – Alan Watts [notes]
  • The Spirit of Zen: A Way of Life, Work and Art in the Far East [notes]
  • The Book: On the Taboo Against Knowing Who You Are – Alan Watts [notes]
  • Buddhism Without Beliefs: A Contemporary Guide to Awakening – Stephen Batchelor [notes]
  • The Sound of Silence: Selected Teachings of Ajahn Sumedho
  • Be As You Are: The Teachings of Sri Ramana Maharshi [notes]
  • Ten Zen Questions – Susan Blackmore [notes]
  • Wherever You Go, There You Are – Jon Kabat-Zinn [notes]
  • Opening the Hand of Thought: Foundations of Zen Buddhist Practice – Kosho Uchiyama Roshi
  • I Am That – Nisargadatta Maharaj [notes]
  • Rebel Buddha: A Guide to a Revolution of Mind – Dzogchen Ponlop
  • Awakening the Buddha Within: Tibetan Wisdom for the Western World – Lama Surya Das
  • Zen Mind, Beginner’s Mind – Shunryu Suzuki
  • Living As A River: Finding Fearlessness in the Face of Change – Bodhipaksa [notes]
  • The Tao of Zen – Ray Grigg [notes]
  • Buddhism Plain and Simple – Steve Hagen [notes]
  • The Way of Zen – Alan Watts [notes]
  • Buddha’s Brain: The Practical Neuroscience of Happiness, Love and Wisdom – Rick Hanson [notes]
  • Still the Mind: An Introduction to Meditation – Alan Watts [notes]
  • Meditation Now or Never – Steve Hagen [notes]
  • The Tao of Meditation: Way to Enlightenment – Jou Tsung Hwa

Reading list: Consciousness

Posted on by
  • The Big Picture: On the Origins of Life, Meaning, and the Universe Itself – Sean Carroll | My notes
  • Consciousness and the Social Brain – Michael S. A. Graziano | My notes
  • What Technology Wants – Kevin Kelly | My notes
  • The Ego Trick – Julian Baggini | My Notes
  • The Self Illusion: How the Social Brain Creates Identity – Bruce Hood | My Notes
  • Thinking, Fast and Slow – Daniel Kahneman | My notes
  • Incognito: The Secret Lives of the Brain – David Eagleman | My notes
  • The Ego Tunnel: The Science of the Mind and the Myth of the Self – Thomas Metzinger | My notes
  • Quantum Enigma: Physics Encounters Consciousness – Bruce Rosenblum | My notes
  • Biocentrism: How Life and Consciousness Are the Keys to Understanding the True Nature of the Universe – Robert Lanza | My notes

The Big Picture

Posted on by

The Big Picture: On the Origins of Life, Meaning, and the Universe Itself. By Sean Carroll

Life is a process, not a substance, and it is necessarily temporary.

For a long time, there has been a shared view that there is some meaning, out there somewhere, waiting to be discovered and acknowledged. There is a point to all this; things happen for a reason. […] Gradually, our confidence in this view has begun to erode.

“Life” and “consciousness” do not denote essences distinct from matter; they are ways of talking about phenomena that emerge from the interplay of extraordinarily complex systems.

At a fundamental level, there aren’t separate “living things” and “nonliving things,” “things here on Earth” and “things up in the sky,” “matter” and “spirit.” There is just the basic stuff of reality, appearing to us in many different forms. […] We will ultimately understand the world as a single, unified reality, not caused or sustained or influenced by anything outside itself. That’s a big deal.

The only reliable way of learning about the world is by observing it. Continue reading →

Evolutionary Argument Against Reality

Posted on by

Interview with Donald D. Hoffman, a professor of cognitive science at the University of California, Irvine. Hoffman has spent the past three decades studying perception, artificial intelligence, evolutionary game theory and the brain, and his conclusion is a dramatic one: The world presented to us by our perceptions is nothing like reality.

“Useful as it is under ordinary circumstances to say that the world exists ‘out there’ independent of us, that view can no longer be upheld.” — Physicist John Wheeler

A finite amount of attention

Posted on by

“Perceptual Load Theory states that we have a finite amount of attention and that once that capacity is maxed out, we cannot process anything else. To test whether paying attention to radio traffic reports can be bad for our driving, Gillian Murphy asked 36 people to drive a route in a full-sized driving simulator while listening to a traffic update on the radio.”

Listening to the radio could impair drivers’ concentration

What’s in your bag?

Posted on by

This Q&A with James Altucher might be the best thing I’ve come across about “minimalism” although he quickly disavows that label. I couldn’t live as he does but he’s not suggesting I should. A few snippets:

I have one bag of clothes, one backpack with a computer, iPad, and phone. I have zero other possessions.

For me, having little means I don’t have to think about things that I own.

I have 238,795 unread emails in my inbox. Emails are a suggestion but not an obligation.

I understand real books are beautiful. So I go to bookstores for hours and read them. But I won’t own them because they won’t fit in my one bag.

I never read random articles on the Internet unless they are by people I know.

I like this guy’s style. No idea what others should do… just some thoughts on what he should do. Today. Tomorrow? Who knows?

500 Days (minus 1)

Posted on by

I try to avoid talking about meditation. (Those who know don’t talk. Those who talk don’t know.) I’ve been meditating for years. I started listening to guided meditations but for several years now simply sit (30-45 minutes) each day, “following the breath.” Had something of a streak (371 days) going last year when a bout with pneumonia caused me to miss a day. But that’s okay, the only day that counts is today. Today is 500 consecutive (almost) days on the cushion.

I bring this up for those who might have thought about this practice. It’s the best half hour of my day. Here are a few books (and some quotes) I’ve found helpful.

Books on Meditation

  • Living As a River: Finding Fearlessness in the Face of Change – Bodhipaksa
  • Zen Mind, Beginner’s Mind – Shunryu Suzuki
  • Opening the Hand of Thought: Foundations of Zen Buddhist Practice – Kosho Uchiyama Roshi
  • Meditation Now or Never – Steve Hagen
  • Still the Mind: An Introduction to Meditation – Alan Watts

Quotes

  • Meditation is the only intentional, systematic human activity which at the bottom is about _not_ trying to improve yourself or get anywhere else, but simply to realize where you already are.
  • (We meditate to realize) “…that things are already perfect.”
  • Meditation is about deeply seeing what’s going on within your own mind.
  • At the heart of meditation is the intention to be awake. (To experience) Reality as it is,before goals, ideas, or desires sprout. … Meditation is never a means to an end.
  • Meditation is a matter of zero or 100 percent. Either you’re present or you’re not. There are no in-betweens.
  • Meditation is awareness.
  • The desire of one who is awake is simply to be awake.
  • Meditate just to meditate.
  • Most people who believe they are meditating are merely thinking with their eyes closed. Meditation is a technique for waking up.

Become What You Are by Alan Watts

Posted on by

Excerpts from Alan Watts’ Become What You Are:

Though your thoughts may run into the past or the future they cannot escape the present moment.

A man does not really begin to be alive until he has lost himself, until he has released the anxious grasp which he normally holds upon his life, his property, his reputation and position.

The one important result of any serious attempt at self-renunciation or self-acceptance is the humiliating discovery that it is impossible. […] The people who have quite genuinely died to themselves make no claims of any kind to their own part in the process.

Our attempts to stand above (our) emotions and control them are the emotions themselves at play.

Your everyday mind is the Tao. Continue reading →