Approximately 1 in 5 people suffer from depression at some point in their life and it can often recur. When is it just “the blues” and when is it depression? There’s no blood test for depression. The majority of people suffering from depression are treated by their family physician. What is Beck Depression Inventory. Recorded January 7, 2006.
Category Archives: Health & Medicine
Living Healthy (10) – Physical Exam
Is an annual physical exam always a good idea? Maybe not. A young, healthy male might only need a physical every 1-5 years. Sexually active women, however, do need an annual pelvic exam. Family history an important factor in frequency of exams. For Dr. Domke, the talking part, the interview, is most important part of the exam.
Living Healthy (09) – Sleep
Some of Dr. Domke’s “sleep hygiene techniques”: 1) Get up at same time every day 2) Don’t take naps 3) Don’t go to bed until you feel sleepy 4) Your body will tell you how much sleep you need 5) Exercise best predictor of a good night’s sleep. Recorded December 21, 2005
Living Healthy (08) – Exercise
Living Healthy (07) – Smoking
How to Stop Smoking
Reply
I thought I had heard about all there was to hear on the subject of smoking but I learned some new things from this week’s Living Healthy Podcast (show #7, by the way). If you smoke or have a friend or family member that smokes, this episode is worth a listen. Dr. Domke told a chilling story about an acquaintence (a doctor!) who had not smoked for 12 years…smoked one cigarette at a party or bar or something…and still smokes today, years later. The addictive quality of nicotine is staggering. Of those who stop, only 10% are still smoke-free one year later. But Henry is convinced that smokers can quit. No question, this is our best show to date.
Henry and I are having a hell of a good time doing these. And they remind me of all the interviews and radio shows I produced back in the day. But podcasting is sort of the distilled essence of that “radio” experience. It peels away everything but the fun. To all my old radio buddies who saw corporate PD’s and greedy owners suck the joy and life from “radio as we knew it,” I highly recommend podcasting.
Everything you ever wanted to know about the flu
Our little podcast experiment is rolling right along. In show #6, Henry talks about the flu. Who should get flu shots? Can they make me sick? Can I still get the flu, even if I get the shot? Is there a pill I can take for the flu? Are there different kinds of flu? Henry doesn’t tackle Avian Flu in this show because he thinks we are at much higher risk from the regular flu.
The good doctor is in Florida for a couple of weeks but we have three shows in the can. Next week the topic is Smoking; the week after, How to Start an Excercise Program.
Henry is having a lot of fun with this but wonders why more people aren’t downloading and listening to the show. I explain that we’re still kind of on the front end of the podcasting thing. According to a study by research firm Ipsos Insight, about 28 percent of web users know what a podcast is, but only about 2 percent of that group has actually listened to one. But that number is growing. iTunes lists more than 15,000 free podcasts.
Okay, now were talking more about podcasting than the flu but the segue was nearly perfect, so… I might have mentioned that four of my coworkers recently got iPods. These are all long-time radio people and I’m eager to hear their (user) experiences with podcasting. To what kinds of programs will they subscribe? When and where will they listen? What ideas –if any– will these new listening experiences spark?
Living Healthy (06) – Influenza
Living Healthy (05) – Cholesterol
Living Healthy Podcast: Shows 6 and 7
We now have seven Living Healthy Podcasts online or in the can. We’ve been recording two shows at a time to get a bit ahead. Henry’s idea, and a good one. The most recent shows (Influenza and Smoking) are the best to date (IMO). I’m hearing some things for the first time and it’s all useful stuff you can put into practice (or not). And some of it’s just interesting. For example, people who succeed in quitting smoking attempted it seven times. The new shows go up on December 3 and 10.