Beyond Chicken

beyond-chickenToday I tried my first Beyond Meat product (Beyond Chicken!). Sautéed in a little oil. I was impressed. Look, smell, texture, flavor… damned close to chicken. I gave it an 8 out of 10 (close enough). I decided to give it a try after reading an article in Wired that talked about reverse engineering “animal flesh” in the lab.

“Replicating the flavor of animal flesh is just a matter of gathering certain amino acids, especially the yummiest acid of all, glutamic acid, the key component of monosodium glutamate, or MSG. (In the brain and nervous system, glutamate is a critical neurotransmitter; its taste, umami, is one of only five we know of that the tongue can perceive.) Any decent flavorist can whip you up a brew that tastes like roasted chicken with little more than hydrolyzed vegetable proteins and yeast extracts, using equipment from a high school chem lab.”

A (hypothetical) question for meat eaters. What if someone could create a product that was indistinguishable in every way from animal flesh. Something that could fool you in a blind taste test. And let’s say it cost the same (or less) and it was less harmful to the environment that traditional meat production. Would you eat it?

Ideal weight

When I started eating plants (instead of critters) a year ago, I pretty quickly lost about ten pounds (from 155 to 145). Friends still comment from time to time but my physician is fine with my weight and I feel good so I don’t give it a lot of thought. But this post on the Personal Capital blog made (what I thought were) some interesting points.

If you take a look at the weight for the top tennis players, they pretty much all fit in the weight chart ranges above. And if you look up 6 foot tall NBA guards such as Allen Iverson, Aaron Brooks, Luke Ridnour, Sebastain Telfair, and TJ Ford, they all weigh between 155 – 167 lbs as well. Of course none of us are world class professional athletes, but at least we know the charts have veracity.

According to a Gallup Poll, American men are weighing in at an average of 196 pounds today — 16 pounds more than in 1990. The average weight for women jumped 14 pounds to 156 pounds over the same period (neither sexes have gotten much taller since). Given the average height for an American man is 5′ 10″ and the average height for an American woman is 5′ 3″, Americans on average are 20-35 pounds heavier than the ideal weight.

According to the “ideal weight” chart in the post I’m on the low end for my body type (146- 157). Some might consider those ten pounds “head room,” but I prefer to think of them as “ass room.”

Consciousness and the Social Brain

consciousnessAmazon: “What is consciousness and how can a brain, a mere collection of neurons, create it? In Consciousness and the Social Brain, Princeton neuroscientist Michael Graziano lays out an audacious new theory to account for the deepest mystery of them all. The human brain has evolved a complex circuitry that allows it to be socially intelligent. This social machinery has only just begun to be studied in detail. One function of this circuitry is to attribute awareness to others: to compute that person Y is aware of thing X. In Graziano’s theory, the machinery that attributes awareness to others also attributes it to oneself. Damage that machinery and you disrupt your own awareness. Graziano discusses the science, the evidence, the philosophy, and the surprising implications of this new theory.”

The (attention schema) theory explains why a brain attributes the property of consciousness to itself, and why we humans are so prone to attribute consciousness to the people and objects around us.

Consciousness is the window through which we understand.

Attention is a data-handling trick for deeply processing some information at the expense of most information. Awareness is the brain’s simplified, schematic model of the complicated, data-handling process of attention.

People have personal, quirky definitions of the term consciousness, whereas everyone more or less agrees on the meaning of the term awareness.

Not all information in the brain has awareness attached to it.

Consciousness refers both to the information about which I am aware and the process of being aware of it. Consciousness encompasses the whole of personal experience at any moment, whereas awareness applies only to one part, the act of experiencing.

Self-knowledge is merely another category of knowledge. How knowledge can be encoded in the brain is not fundamentally mysterious, but how we become aware of the information is. The awareness itself if the mystery.

Whatever awareness is, it musts be able to physically impact neuronal signals. Otherwise we would be unable to say that we have it.

Awareness is a description of attention. […] Attention is not data encoded in the brain; it is a data-handling method. It is an act. It is something the brain does, a procedure, an emergent process. […] In addition to doing attention, the brain also constructs a description of attention and awareness is that description. […] Awareness allows the brain to understand attention, its dynamics, and its consequences.

Awareness is the brain’s cartoon of attention.

The same machinery used to model another person’s attentional state in a social situation is also used to model one’s own attentional state. The benefit is the same: understanding and prediction one’s own behavior.

Attention is an active process, a data-handling style that boosts this or that chunk of information in the brain. In contrast, awareness is a description, a chunk of information, a reflection of the ongoing state of attention.

The unconscious machinery of the brain is so vast that it is like an elephant. Perhaps consciousness is a little boy sitting on the elephant’s head. The boy naively imagines that he is in control of the elephant, but he merely watches what the elephant chooses to do.

Your decision machinery does not have direct access to the real object, only to the information about the object that is encoded in the visual system. A perceptual representation is always inaccurate because it is a simplification.

The brain does attention but knows awareness.

(There is a ) distinction between being aware of something and knowing that you are aware of it.

Awareness is a schematized, descriptive model of attention. […] The purpose of (the) model in the brain is to be useful in interacting with the world, not to be accurate.

My awareness is located inside me. In a sense it is me. It is my mind apprehending something.

Your own private awareness and your ability to attribute awareness to someone else are products of the same machinery in your brain. That machinery computes the property of awareness and can attribute it to others.

Is it necessary to be aware of any specific information in order to be aware? Can you be aware, simply aware, without any target of the awareness? Can I be aware of being?

Consciousness (is) essentially a tale that the brain tells itself to explain what it is doing and why it is doing it. Consciousness is after-the-fact. We know about our mental states using the same tricks and inferences that we use to reconstruct the mental states of other people. We tell ourselves a story about ourselves. As a consequence, we routinely and confidently make up incorrect reasons for our own behavior.

Awareness is a model of the act of attention. […] Attention is not itself information. It is something that happens to information.

The only objective, physically measurable truth we have about consciousness is that we can, at least sometimes, report that we have it.

Consciousness is information that describes the process of attending to something.

Awareness is not knowledge about yourself as a person, or knowledge about your emotions, or knowledge about your thoughts; it is not remembering your past, or introspecting about your mood, or any other part of self-reflection. Awareness is equally present whether you are reflecting on yourself or looking out at the external world. It is present whether you are focused on your innermost feelings or on the grass and sky in the park on a nice day.

(One view of consciousness) Consciousness does not directly cause most of our actions but instead rationalizes them. In (this) view, free will plays a minor role, if any.

All consciousness is a “mere” computed model attributed to an object. One’s brain can attribute it to oneself or to something else. Consciousness is an attribution. (Consciousness) is not something a person has, floating inside. It is an attribution. […] To say that I myself am conscious is to stay, “My own brain has constructed an informational model of awareness and attributed it to my body.”

The most reasonable approach to spirituality is to accept two simultaneous truths. One, literally and objectively, there is no spirit world. Minds do not float independently of bodies and brains. Two, perceptually, there is a spirit world. We live in a perceptual world, a world simulated by the brain, in which consciousness inhabits many things around us, including sometimes empty space.

We will build computers that can construct their own awareness in the same way that the human brain does.

If I spend enough time (with him) and my friend gets to know me well, then he will construct a model in his own brain, an informational model of a mind filled with the quirks and idiosyncrasies that reflect me. His model of my mind will be the same general type of data run in the same general manner on the same general hardware architecture as my own conscious mind. It will be a copy, at low resolution, of my consciousness. In effect, I will have been copied over from one computer to another. […] Fuzzy copies of our conscious minds exist in all the people who knew us.

I consider it a technological inevitability that information will, some day, be scannable directly from the brain and transferrable directly to computers. As embarrassingly sci-fi as that sounds, no theoretical reason stands against it. If the attention schema theory is correct, then human consciousness is information processed in a specific manner. Don’t want to die? Download your consciousness onto a central server and live in a simulated world with all the other downloaded souls. When your body dies, the copy of your mind will persist. You need not know the difference. If the simulation is good, you should feel as though you are in a realistic universe. You can possess what seems to be a human body and can walk and live and eat and sleep on the familiar Earth, all simulated, all in the form of information manipulated on computer hardware. At the rate technology is advancing, give it a few centuries.

It has been said that people invented God. People will invent the afterlife too.

Across all cultures and all religions, universally, people consider God to be a conscious mind. God is aware. God consciously chooses to make things happen. […] The critical question is whether consciousness lies behind the events of the universe. If so, then God exists. If not, then God does not exist. […] The universe is conscious in the same sense that it is beautiful. It is conscious because brains attribute consciousness to it, and that is the only way that anything is ever conscious.

Plant Strong

smiling_cow

Yesterday I concluded my 30 day experiment of eating only plant-based foods. No meat, no poultry, no dairy. I’ve tried to avoid the word vegan because it’s something of a loaded word. A big turn-off to a lot of people. I thought I’d share my reasons for trying this and a few of my experiences over the past four weeks.

The spark for this little adventure was my nephew, +Ryan Mays. He’s followed this life style (it’s more than just diet for him) for a couple of years and his enthusiasm was infectious. I didn’t eat a lot of meat anyway so I decided to see if I could eat plants only for a month.

I had a vague awareness of the health benefits of cutting out red meat but I’ve never been overweight and I’m in good health, so I wasn’t especially motivated by health considerations.

As I began this project(?), I discovered the ethics of eating animals was an important consideration for me. I feel better knowing I’m not (knowingly) contributing to the suffering of other creatures. I’ll hasten to add, this is a personal decision and I make no judgements about how others eat and live.

I’ve lost about 8 pounds since starting this but have more energy and a heightened sense of well-being.

I’ve found it surprisingly easy to find plant-based alternatives to meat, poultry and dairy. I’m eating lots of fruits, fresh vegetables and nuts. I was never a big milk drinker and now have soy milk or almond-coconut milk on my cereal. I made some vegan cornbread that was delicious and some oatmeal cookies that were not.

If I strayed, it was rare. Some bread or pasta that contained some dairy product. I didn’t sweat those much and don’t intend to going forward. And I’ll get smarter about how to eat.

Two weeks in I was thinking, “I can do vegetarian but not vegan.” But by the third or fourth week, I started thinking I could make this a permanent change. To the extent anything is permanent. So, now I can stop counting.

How Apple accidentally revolutionized health care

ipad

“A study by Manhattan Research in 2011 found that 75% of physicians owned at least one Apple product. Vitera Healthcare’s 2012 survey of health-care professionals backed up this high number. The company’s study found that 60% of respondents used an iPhone and 45% owned an iPad.”

“Yale University’s School of Medicine even did away with paper materials for training upcoming physicians. The school provided iPads and wireless keyboards to all of its medical students. Other schools followed suit.”

“By April 2012, the (Apple) App Store included more than 13,600 health-related applications.

Motley Fool

Virtual reality environments for the elderly

Is anyone creating virtual reality games/environments for the elderly? I’m not a gamer but each time I happen on some video a new game, I’m stunned by how good the graphics have gotten. I assume all other aspects are improving as well.

Today I can outside and romp and play with the other kids but someday that might not be the case. And I might be in an assisted living facility or whatever they have in the far, distant future for people who can’t care for themselves.

Could a clever person create a custom virtual environment for me. I have thousands of photos, hundreds of videos and many thousands of blog posts and tweets and such. A person could know a lot about my past and interests and use that data to create something amazing.

Instead of playing grab-ass with Mrs. Henson down in the day room, I could jack in to Steve World. Hell, in 20 years, the hardware and software will know things about my cognitive state and compensate where needed.

IMG_1409

There’s a pond at the bottom of the hill on which we live. On nice days I enjoy sitting at the edge and watching the geese. I’ll bet you that could be created with amazing accuracy. Even “get up and take a walk” around the pond (after I can no long walk anywhere). I’ll hear the geese and the wind in the trees and maybe smell the grass.

This might sound sad and creepy to some, it does to me a little. But aske me again in 20 years.

Scott Adams: Knowledge is Health

Scott Adams tells us 50% of second opinions from doctors contradict first opinions? And that 80% of the findings in medical literature are wrong.

“A new company called Metamed offers to be your personal medical researcher. For a fee of $200 per researcher per hour, with a $5K minimum, you can make sure the full force of science is on your side. Metamed analyzes the medical literature and tells you which study results about your condition are reliable and which are not. They assess the value of various diagnostic tests, and create a map of all possible medical correlations. It’s the sort of thing your doctor would love to do for you if he had the resources.”

And those Google glasses everyone’s making fun of?

“I can also imagine a time in which Google Glasses will observe all of your food choices during the day and keep a running record of your nutrition. When you stray from a healthy diet, your glasses might start suggesting a salad. When you don’t exercise all day, the glasses might suggest using the stairs instead of the elevator. For all practical purposes, a human with Google Glasses and a smartphone is already a cyborg. And your future cyborg half will do a better job of keeping your organic parts functioning than you are doing on your own.”

UPDATE: Metamed went out of business in 2015

Medical scenarios for Google Glass

  • An emergency responder arriving at a motor vehicle accident is able to live stream to the emergency department the status of the patients and the associated trauma suffered to a patient. The ER is then able to assemble and prepare for a patient’s emergency treatment.
  • A surgeon live streams to residents and students a live surgery–so that they can see what work goes into a medical procedure first hand.
  • A visiting nurse seeing a patient in their own home video records and captures images of the patient’s wound, for which they are caring for, and sends them back to the physician.
  • A resident’s physical exam of a patient is streamed back to an attending physician, who can critique their work and make recommendations on questions to ask in real time.  This could especially be useful when a resident consultant evaluates a patient while their attending is at home overnight.
  • A cardiologist in a cath lab overlays the fluoroscopy as they perform a femoral catheterization for a patient with a recent myocardial infarct.
  • A nurse scans the medication they are about to give the patient and confirms the correct drug and right patient by overlaying their patient profile with the person in front of them–possibly stopping a medical error.
  • A student brings up their notes and lab reports as they present their patient case to their attending, with data available in real time.
  • An oncologist can overlay the MRI scan over a patient, and show them and the family where the cancer exists.
  • The electronic health record at the hospital is available to caregivers, able to be updated on major changes in the patients they oversee. For instance, the recent cultures from a septic patients wound comes back positive for MRSA and the physician changes their broad spectrum antibiotics to appropriate therapy based upon sensitivities.
  • A pharmacist is able to scan medications and verify the proper drugs after comparing the drug with images available in the database, ensuring the right drug is dispensed.
  • A physical therapist can see past sessions with a patient from previous recordings, overlaying their current range of motion, identifying changes as well as progression.
  • Any healthcare professional could walk up to a patient’s bed and instantly see all their vitals such as pulse, BP, O2 Sats, etc.