ChatGPT as fitness trainer

As I understand it, the Apple Watch needs some initial fitness data to establish a baseline. It suggested I take a 20 minute walk on a flat surface with good access to GPS. I did three miles and noticed the watch was showing a heart rate just over 100 for most of the walk. I couldn’t remember the formula for calculating my target heart rate so I asked ChatGPT when I finished my walk. My pace was on the money and qualified as “vigorous exercise” for a person my age.

She asked if I was starting an exercise program and I explained I had purchased an Apple Watch and was exploring the health and fitness features.

It’ll be interesting to see how your heart rate responds to different activities. The Apple Watch’s trends over time should give you a clearer picture of your fitness progress. It’s a good way to get insight into your cardiovascular health and adjust workouts as needed. If you’re curious later on, I’d be happy to help you interpret any of the data or trends you notice!

I’m going to need a lot of help interpreting data and had not thought about getting it from ChatGPT. And I have a feeling that will get much easier, and more useful, when ChatGPT is fully integrated with iOS.

I left my new phone in the truck so I could try making a call and sending a message with the watch. Worked as advertised. Turns out I don’t have to do the “Hey, Siri” thing. The watch gently pointed out that I can simply bring the watch up toward my face and talk to it. In the immortal words of Gomer Pyle, “Shazam!”

Apple Watch

It’s been a long time since I wore a wristwatch (the word even feels odd). I’m pretty sure I was wearing one that day in November 2008 when I purchased my first iPhone. And probably for a while after that. But with the phone always at hand (so to speak) the watch became… unnecessary. So, sixteen years since I depended on a wristwatch to tell me the time.

The first Apple Watch was released on April 24, 2015. Not quite ten years ago. And while I’ve purchased most of the devices Apple has come up with over the years, I never took the plunge for an Apple Watch. Until this morning.

This post is something of a warning. As I become familiar with the many features of the Apple Watch I’ll be sharing my experiences here. 

Only those of a certain age will remember the entertainment role played by newspaper comics. And how impossibly futuristic Dick Tracy’s “2-way wrist radio” seemed.

15,500 emails. Poof!

I’ve previously posted about creating a Gmail account in 2004. Google launched the service on April 1st of that year and I created my account (invite-only at the time) on April 21, 2004. In those 20+ years I accumulated more than fifteen thousand emails. Google’s pitch was their search was so good you could just keep all of your emails and they’d help you find it. And it worked pretty much as advertised. But I rarely needed to find an old email. And my ALL MAIL folder just got bigger and bigger. If memory serves, I downloaded all/most of my Google stuff a couple of times during those 20 years but never had a need to use those backups.

Most of my computing these days happens on my iPhone and my MacBook. But given my lengthy history with Google (Gmail, Google Drive, Google Calendar), I’ve never migrated over to Apple for these tools. Until now.

I was very impressed with Apple’s approach to AI (“Apple Intelligence”) and to get the full benefit I’ve decided to go all-in. Starting tomorrow I’ll be using Apple Mail and Calendar. Not sure yet about switching from Google Drive to iCloud. I have a lot of files in Google Drive (850 GB).

As for deleting 20+ years of emails? Felt great. If I experience any regrets, I promise to update this post.

Pocket 3: Chest Mount

Follow Mode is the default mode and suitable for most shooting scenarios like vlogs and selfies. The pan and tilt axes are unlocked, allowing the camera to follow your movements left/right and up/down. In the Tilt Lock Mode the tilt axis is locked, maintaining an absolute horizontal orientation. You can pan the camera left and right, but it won’t tilt up or down.

I think the problem with today’s video was the gimbal rotational speed. I had it set on fast and the slow setting would have given me slower, smoother movement.