“The world you can perceive is a very small world indeed. And it is entirely private. Take it to be a dream and be done with it.”

This bit of wisdom is from I Am That by Sri Nisargadatta Maharaj, a Hindu spiritual teacher who lived in Mumbai. I’ve thought about it a lot over the years. What is “the world I can perceive?” All perception — every experience — is via the five senses, so my world is what I can see, hear, touch, taste and smell. Right here, right now. And it’s constantly changing. So my world is a tiny sphere of sensations that is unique to me. Everything else is conceptual, existing only in my head.

I don’t remember where I read the phrase, “Consciousness creates reality,” but that seems ever more true as I age. If I look closely enough, most of my problems (worries, anxieties, fears) exist outside my tiny reality sphere.