I’ve been trying to kick the “TV news” habit for a while. I knew it wasn’t good for me but just couldn’t turn it off. If you’d asked me why I’d have been hard-pressed to tell you. But, once again, David Cain does a nice job of explaining things I cannot. He stopped watching for 30 days and shares some insights:

“If you quit, even for just a month or so, the news-watching habit might start to look quite ugly and unnecessary to you, not unlike how a smoker only notices how bad tobacco makes things smell once he stops lighting up. […] What you can glean about the world from the news isn’t even close to a representative sample of what is happening in the world. […] Once you’ve quit watching, it becomes obvious that it is a primary aim of news reports—not an incidental side-effect—to agitate and dismay the viewer.”

And this little gem: “As it turns out, your hobby of monitoring the “state of the world” did not actually affect the world.”

This Friday will be 30 days since I watched TV news (or listened to NPR news). No Twitter and I never did Facebook. I still post a few things to Google+ (where I have some folks I like chatting with) but don’t get much “news” there and have muted all politics. I’ve never felt better.